![]() ![]() If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Creamy Roasted Red Pepper & Tomato Soup Using the natural stickiness of black beans and a few extras, we were able to create the perfect black bean burger.If the mixture does not hold together, mash the beans more. Minimalist Baker 15 Ingredients Ingredients Serves 12 2 cups mashed sweet potato (2 large sweet potatoes // organic when possible) 1 cup cooked salted black beans (rinsed and well drained // if unsalted, add more salt. 3 Stir in the oats, chopped walnuts, garlic, scallions, spices, tamari, vinegar, and maple syrup. 2 In the bottom of a wide bowl, mash the black beans with a fork. You can use quick oats in a pinch or more flour if you prefer. 1 Mince the garlic and scallions, and then finely chop the walnuts. Rolled oats: Rolled oats help to absorb moisture and bind the ingredients together. The brine they are in can sometimes be quite salty so rinse them under cold running water. This recipe is also ideal for meal prep as it reheats beautifully throughout the week and freezes well! More Cozy Soups Ingredients & Substitutions Chickpeas: Drain and rinse the chickpeas well before using. Top with our go-to Cashew Parmesan for the ultimate cozy dish! This would make the perfect quick, hearty weeknight meal. We opted for kale, but could also see other sturdy greens, such as collard greens, working well.In addition to lentils, we also tested this soup with white beans and thoroughly enjoyed it! Other kinds of lentils (such as red lentils) would also work well.Then flip to ensure even baking and bake for 10-15 minutes more or until golden brown and crispy on the edges. Add formed falafel to a parchment-lined baking sheet. However, if vegan or vegetarian, feel free to omit the meat and double up on lentils or beans of choice. Scoop out 1 1/2 Tbsp amounts (using this scoop or a Tablespoon) and gently form into small discs using your hands. The recipe is written to include beef or bison.Easy Grillable Veggie Burgers Smoky BBQ Black Bean Burger Sweet Potato Black Bean Burger. Lastly, lentils and kale are stirred in for some added plant protein and fiber. The ultimate vegan burger thats gluten-free and soy-free. We opted to add both dried basil and oregano for plenty of Italian-inspired notes. Let us help you craft the perfect meat-free pattythe cheese and bun (or lack thereof) is. Open-Faced Vegan Black Bean Burgers 4 slices of Oroweat Organic 22 Grains & Seeds 1 398 ml can of black beans 1 cup grated cassava 1/3 cup chopped cilantro. Next comes tomato paste for rich tomato flavor, then diced tomatoes and broth. 19 Slides CHELSEA LUPKIN Show meat who's boss with these terrific vegan and vegetarian burger options. Our favorites, however, are beef and bison (vegan options below, too). ![]() We’ve tested this recipe with lean ground beef, bison, and even some nice quality pork sausage, and all worked well. Red pepper flake adds a little heat, which is optional but recommended. This 1-pot soup starts with sautéing onion and garlic. ![]()
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